Blitzkrieg: Delicious Smoothie Mk. I

Delicious Smoothie Mk. I

5 Raspberries, 5 Blackberries, 1/2 a Banana, 4-6 ice cubes, 3/4 cup of nonfat milk, and 4 scoops of your choice of protein powder.

Combine in that order in order to lessen the effects of the protein powder getting all gunked up on the sides of a blender, this makes ~24oz of drink-age.  Low Carbs + Low Sugar + ~35g of protein = good for breakfast/snack and is easy to make and clean with prep.

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